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Eat carrot to you can cure night blindness?

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Eat carrot to you can cure night blindness?

Release date:2019-07-25 Author:Jining shangzhuo food co. LTD Click:

Yes, eat more foods that contain vitamin A. Such as: lean meat, animal offal, fish and shrimp, egg and milk soy products, they contain rich protein, and protein is the main component of the cell, tissue repair and renewal needs to continue to add protein. Second, foods containing vitamin A are also good for the eyes. When vitamin A is deficient, the eye's ability to adapt to the dark environment decreases, and in severe cases, it is prone to night blindness. Adequate daily intake of vitamin A can also prevent and treat dry eye disease. The best sources of vitamin A are all kinds of animal liver, the best is pig liver, the best effect, and plant food, such as carrots, spinach, leeks, persimmon can also be. Carrot contains A large amount of carotene, the molecular structure of this carotene is equivalent to 2 molecules of vitamin A, after entering the body, in the liver and small intestine mucous membrane through the action of enzymes, 50% of which become vitamin A, has the effect of filling liver and improving eyesight, can treat night blindness.

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E.mail:sz01@shangzhuofood.com

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