Chestnut has long been known as the king of dried fruit in China's history of cultivation can be achieved

Over 2,500 years, it was first seen in the book of songs in ancient books. Chestnut origin

China, is widely distributed in China's 370-2800 meters above sea level area, more

Nut found in mountains.

Chinese medicine that chestnut sweet, warm. Have stomach jianpi, tonifying kidney strong tendons, live

The effect of blood to stop bleeding.

1. Chestnuts help prevent cardiovascular disease

Chinese chestnut is rich in unsaturated fatty acid, calcium, iron and other minerals and B group vitamins

Raw materials, these nutrients on hypertension, coronary heart disease, arteriosclerosis, bone

The disease such as qualitative loose has very good prevention effect, it is disease of prevention heart blood vessel

Good food.

2. Chestnuts help prevent osteoporosis

Chestnuts are high in vitamin C, which is important in the human body

Use, besides can prevent sepsis besides, still can promote calcic absorption, place

Eat more chestnuts to help prevent cardiovascular and cerebrovascular diseases.

3. Chestnuts are good for health

Chestnut has very high sugar, fat, protein, calcium, phosphorus, iron, potassium and so on

Minerals, as well as vitamin C, B1, B2 and so on, have the use of strengthening the body.

4. Chestnuts help relieve hunger

Chestnuts are high in calories and sugar, which can quickly replace lost energy

To relieve hunger and provide energy to the body.

5. Chestnuts can help canker sores heal

Chestnut is rich in riboflavin, riboflavin on the healing of oral ulcer has a great

Help, hot autumn, easy oral cavity sores, weekdays might as well eat some chestnuts,

To fight mouth ulcers, mouth sores and other diseases.

Eating chestnuts needs attention is that eating chestnuts raw is not easy to digest, so if

Oneself intestines and stomach is bad words, had better not eat raw, lest produce stagnant gas

Wait for a phenomenon. Maternal, children constipation should not eat chestnut.