Shang zhuo food small make up to introduce the red wine apple stew, this practice is very simple, you can try. Xiaobian feel good taste, for the majority of female friends oh. Let's try it.

Material:

Red wine, apples

Practice:

1. Peel the apple and cut it into pieces.

2. Put the apple into the pot and pour the red wine over the apple.

3. Simmer the apples on medium heat for 15 minutes and then turn off the heat.

4. Soak the apples in red wine for two hours before serving.

Functions of apple stewing in red wine:

Alleviate dysmenorrhea

Wine has the effect of activating blood circulation and removing silt, and apples are rich in vitamins, among which vitamin B6 has a therapeutic effect on dysmenorrhea. Women suffering from dysmenorrhea can drink this dessert properly to clear the channels and relieve dysmenorrhea.

To lose weight

According to the study, there are 525 calories per liter of dry red wine, which is only about a 15th of the daily average. And after drinking, the wine can be directly absorbed by the human body, digestion, in 4 hours all consumption and do not gain weight. Also, the calories in apples are negligible. It also contains rich malic acid, can effectively break down the body fat.

Skin care beauty

I'm sure you've heard that wine contains resveratrol. This super antioxidant can fight aging, promote skin metabolism, reduce pigment, help skin maintain collagen levels and moisture content, make skin elastic. And apple contains a lot of vitamin C and pectin, often eat apple can help eliminate freckle, black spot, keep skin delicate and ruddy.

Read small make up the efficacy of introduction, the majority of female comrades do not want to try? Stewed apples in red wine is really good for women!